Lynda Hudson

Deep Sleep the Mindfulness Way

Peaceful Sleep the Mindfulness Way

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Instant Hypnosis Help: Calm

Instant Hypnosis Help: Beat Your Fear of Flying

Instant Hypnosis Help: Creativity Burst

Build Your Self-Esteem

Tics: Control Sounds and Movements

Instant Hypnosis Help: Beat Stage Fright

Instant Hypnosis Help: Fearless Public Speaking

Tantrum Taming

After Trauma

Stress Relief

Rest and Sleep

Stick With Your Fitness Regime

Come Up From Depression

Stop Clenching Your Teeth

I Love Going to the Dentist

Fly With Confidence

Let Go of Obsessive Thoughts the Mindfulness Way

Stop Sucking Your Thumb

Say Goodbye to Fussy Eating

Build Your Self Esteem - For Children

Verbal Bullying?

Control Your Bladder All Night Through

Let Go of Anxiety - Revised Edition

Relieve Acid Reflux Pain

Manage Your Diabetes

Relieve Your Pain

Be Confident, Be Brave, Be Strong

Relief From Skin Irritation

Focus and Concentration

Switch Off

Manage Your IBS

Relieve Anxiety the Mindfulness Way

Instant Hypnosis Help: Instant De-Stress

Instant Hypnosis Help: Assertiveness

Inner Calm the Mindfulness Way

Control Your Bladder

Calm and Relaxed at the Dentist

I'm Dry At Night

Overcome Exam Nerves

Don't Let the Bullies Get You Down

Bedtime for Sleepy Toys

Instant Hypnosis Help: Helping You to Lose Weight

Whisper Your Worries Away

Banish Interview Nerves